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Here are the 5 health benefits of blackberries

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Blackberries are a hallmark of summer.

Throughout the warmer months, you can find bushels at the farmers market. But these all-star berries can (and should) be enjoyed year-round — just look for them in your grocer’s freezer aisle. Your body will thank you, because the nutritional value of blackberries is pretty impressive.

Here are five health benefits you can expect, plus some simple ways to incorporate blackberries — fresh and frozen — into your diet.

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