A new year is often challenging. Despite knowing we should throw out old, bad habits along with the New Year's Eve party favors, change is hard.
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Making masala with chickpeas instead of chicken is an easy way to get more fiber in your diet. (Gretchen McKay/Pittsburgh Post-Gazette/TNS)
Gretchen McKay/Pittsburgh Post-Gazette/TNS
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This easy winter salad includes five different fruits and vegetables. (Gretchen McKay/Pittsburgh Post-Gazette/TNS)
Gretchen McKay/Pittsburgh Post-Gazette/TNS
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Fried tofu is topped with chopped peanuts and cilantro inside a lettuce leaf wrap. (Gretchen McKay/Pittsburgh Post-Gazette/TNS)
Gretchen McKay/Pittsburgh Post-Gazette/TNS
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This healthful apple crisp has minimal sugar and fat. (Gretchen McKay/Pittsburgh Post-Gazette/TNS)
GRETCHEN MCKAY/Pittsburgh Post-Gazette/TNS
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Eating a salad comprised of fruits with high water content is an easy way to stay hydrated. (Gretchen McKay/Pittsburgh Post-Gazette/TNS)
Gretchen McKay/Pittsburgh Post-Gazette/TNS
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