Aviva Patz for Hone Health
kAmx? $6AE6>36C a_ae[ E96 usp 96=5 :ED 7:CDE\6G6C k2 9C67lQ9EEADi^^HHH]752]8@G^4@?DF>6CD^H@>6?D\962=E9\6G6?ED^752\AF3=:4\>66E:?8\E6DE@DE6C@?6\FD6\>6?@A2FD2=\H@>6?\_h`fa_aeQmAF3=:4 H@C<D9@A @? E6DE@DE6C@?6 FD6 :? >6?@A2FD2= H@>6?k^2m] %96 BF6DE:@?D @? E96 E23=6i (92E 42? E6DE@DE6C@?6 24EF2==J 5@ 7@C H@>6?n w@H 42? E96J FD6 :E D276=Jn p?5 H92E H:== :E E2<6 E@ 56G6=@A DE2?52C5:K65 EC62E>6?ED 56D:8?65 7@C E96:C 3@5:6Dnk^Am
kAm%6DE@DE6C@?6 :D ?@E 4FCC6?E=J usp\2AAC@G65 7@C H@>6?[ 2=E9@F89 5@4E@CD :?4C62D:?8=J AC6D4C:36 :E @77\=236=[ H:E9 AC6D4C:AE:@?D E@ H@>6? ?62C=J k2 9C67lQ9EEADi^^A>4]?43:]?=>]?:9]8@G^2CE:4=6D^!|r`bb_hba`^QmEC:A=:?8 7C@> a_`e E@ a_adk^2m]k^Am
People are also reading…
- End of an era: NC DMV eliminates stickers, routine paper registration on Oct. 1. Here's why
- Davidson County woman awarded $850K in lawsuit against former Mooresville NASCAR driver
- Kannapolis beer and BBQ joint to permanently close. Here’s the last chance to visit
- Cabarrus County sees more top leadership turnover as commissioner resigns
- Kannapolis Fire Department hosts Fire Truck Parade, Food Drive, Bloodmobile
- Trump to begin sending $500 ACA refund checks. Here's where they're going
- Board OK puts business development grant, tax reinvestment fund to work in Cabarrus
- Morganton, Lenoir residents accuse Winston-Salem's Quality Oil of selling contaminated gas
- NC kills $9M incentive after Mooresville company failed to deliver on jobs
- NC constitutional amendments on 2026 ballot. Here's what you should know
- N.C. newborns now screened for two additional disorders
- Former Burke County coach charged with sex crimes against student in Hickory
- Two years later, Helene scars linger across WNC public lands
- Two years after Helene, NC roads are open but much rebuilding work lies ahead
- ACC Football Power Rankings after Week 4: Duke, Wake Forest on the rise
kAmusp H@C<D9@A 6IA6CED 28C665 E92E E96 k2 9C67lQ9EEADi^^9@?6962=E9]4@>^6586^=@H\5@D6\E6DE@DE6C@?6\7@C\H@>6?^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?l752\H@>6?D\E6DE@DE6C@?6Qm6G:56?46 7@C E6DE@DE6C@?6 :? H@>6?k^2m :D DEC@?86DE 7@C EC62E:?8 k2 9C67lQ9EEADi^^9@?6962=E9]4@>^6586^9@H\E@\:?4C62D6\D6I\5C:G6\5FC:?8\>6?@A2FD6^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?l752\H@>6?D\E6DE@DE6C@?6Qm=@H D6IF2= 56D:C6k^2m[ <?@H? 2D 9JA@24E:G6 D6IF2= 56D:C6 5:D@C56C[ @C w$ss] q6?67:ED 7@C 6?6C8J[ k2 9C67lQ9EEADi^^9@?6962=E9]4@>^6586^42?\9:89\E6DE@DE6C@?6\42FD6\56AC6DD:@?\:?\76>2=6D^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?l752\H@>6?D\E6DE@DE6C@?6Qm>@@5k^2m[ >6>@CJ[ 2?5 >FD4=6[ E96J D2:5[ ?665 >@C6 DEF5J]k^Am
kAmqFE :? 2? 2?2=JD:D @7 >@C6 E92? `[aa_ H@>6? :? A6C:>6?@A2FD6 @C >6?@A2FD6 7C@> A9JD:4:2?\=65 =@?86G:EJ A=2E7@C> k2 9C67lQ9EEADi^^9@?6962=E9]4@>^H@>6?D^>6?@A2FD6\EC62E>6?E^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?l752\H@>6?D\E6DE@DE6C@?6Qmw@?6 w62=E9k^2m[ H@>6? H9@ E@@< E6DE@DE6C@?6 C6A@CE65 >62?:?87F= :>AC@G6>6?ED 24C@DD `g >6?@A2FD6 DJ>AE@>D[ H:E9 E96 3:886DE 82:?D :? D6IF2= 56D:C6[ 6?6C8J[ DEC6?8E9[ 2?5 DE2>:?2]k^Am
k9bm(92E (@>6? @? %6DE@DE6C@?6 #6A@CE65k^9bm
kAmx? $6AE6>36C a_ae[ w@?6 2?2=JK65 k2 9C67lQ9EEADi^^9@?6962=E9]4@>^6586^A6C:>6?@A2FD6\DJ>AE@>D^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?l752\H@>6?D\E6DE@DE6C@?6Qm>6?@A2FD6 DJ>AE@> :>AC@G6>6?Ek^2m :? `[aa_ H@>6? E2<:?8 E6DE@DE6C@?6 3FE ?@E 6DEC@86? @C AC@86DE6C@?6 k2 9C67lQ9EEADi^^9@?6962=E9]4@>^6586^9@C>@?6\C6A=246>6?E\E96C2AJ\7@C\>6?@A2FD6^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?l752\H@>6?D\E6DE@DE6C@?6Qm>6?@A2FD6 9@C>@?6 E96C2AJk^2m] $J>AE@>D H6C6 C2?<65 FD:?8 2 DE2?52C5 BF6DE:@??2:C6 E92E 962=E942C6 AC@G:56CD FD6 E@ EC24< 9@H >6?@A2FD6 27764ED 52:=J =:76]k^Am
kAm%96 3:886DE :>AC@G6>6?ED 7@C H@>6? E2<:?8 E6DE@DE6C@?6 76== :?E@ E9C66 42E68@C:6Di D6IF2= 962=E9[ 6?6C8J 2?5 DE2>:?2[ 2?5 A9JD:42= :>AC@G6>6?ED DF49 2D k2 9C67lQ9EEADi^^9@?6962=E9]4@>^6586^D9@F=5\:\=@D6\H6:89E\367@C6\3F:=5:?8\>FD4=6^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?l752\H@>6?D\E6DE@DE6C@?6Qm>FD4=6 >2DDk^2m]k^Am
k7:8FC6mk:>8 DC4lQ9EEADi^^:>286D]DE24<6C]4@>^H^`ag_^:>286D^DE@C:6D^a_ae^_h^ah^(9:49Ta_|6?@A2FD6Ta_$J>AE@>DTa_x>AC@G65Ta_|@DETa_(:E9Ta_%6DE@DE6C@?60];A8Q 2=ElQp 52E2 8C2A9:4 C6A@CE:?8 E96 >6?@A2FD6 DJ>AE@>D E92E :>AC@G65 E96 >@DE H:E9 E6DE@DE6C@?6]Q DEJ=6lQH:5E9i `__TQ ^mk7:842AE:@?mw@?6 w62=E9k^7:842AE:@?mk^7:8FC6m
kAm%96D6 :>AC@G6>6?ED DF886DE E92E E6DE@DE6C@?6 5C:G6D 82:?D :? 6?6C8J[ 56D:C6[ 2?5 G:E2=:EJ :? >6?@A2FD2= H@>6?]k^Am
kAmQ|F49 @7 E9:D 5@6D?VE DFCAC:D6 >6 3642FD6 :E =:?6D FA H:E9 H92E H6 <?@H E6DE@DE6C@?6 :D 5@:?8 :? E96 3@5J[Q D2JD sC] }2E2=:6 zF?D>2?[ |s[ 2 w@?6\277:=:2E65 72>:=J 5@4E@C H9@ DA64:2=:K6D :? 9@C>@?6 962=E9 2?5 C686?6C2E:G6 >65:4:?6] “%C24<:?8 DA64:7:4 DJ>AE@>D :D =:<6 =@@<:?8 E9C@F89 2 <6J9@=6 H96? H6 <?@H E6DE@DE6C@?6 :D H@C<:?8 E96 H9@=6 C@@>]Qk^Am
k9bm%6DE@DE6C@?6 q6?67:ED u@C (@>6?[ p44@C5:?8 E@ %96:C s@4E@CDk^9bm
kAms@4E@CD 277:=:2E65 H:E9 w@?6 w62=E9 D2J E6DE@DE6C@?6’D 36?67:ED 42? 6IE6?5 H6== 36J@?5 D6IF2= 962=E9] %92E >2<6D D6?D6 8:G6? E92E E6DE@DE6C@?6 C646AE@CD D:E 24C@DD >F=E:A=6 DJDE6>D :? E96 76>2=6 3@5Ji E9C@F89@FE E96 3C2:?[ >FD4=6D[ 3@?6D[ 2?5 k2 9C67lQ9EEADi^^9@?6962=E9]4@>^6586^>6?@A2FD6\2?5\962CE\962=E9^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?l752\H@>6?D\E6DE@DE6C@?6Qm42C5:@G2D4F=2C DJDE6>k^2m] (@>6?’D k2 9C67lQ9EEADi^^9@?6962=E9]4@>^6586^7C66\E6DE@DE6C@?6\=6G6=D\:?\76>2=6D^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?l752\H@>6?D\E6DE@DE6C@?6QmE6DE@DE6C@?6 =6G6=D 8C25F2==J 564=:?6 H:E9 286k^2m[ 2=E9@F89 E96 5C@A :D?’E 2D 4=@D6=J E:65 E@ >6?@A2FD6 2D E96 k2 9C67lQ9EEADi^^9@?6962=E9]4@>^6586^6DEC25:@=\=6G6=D\A6C:>6?@A2FD6^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?l752\H@>6?D\E6DE@DE6C@?6Qm564=:?6D :? 6DEC@86?k^2m 2?5 AC@86DE6C@?6]k^Am
kAmzF?D>2? 6>A92D:K6D E92E E6DE@DE6C@?6’D 36?67:ED 7@C H@>6? 5@?VE 2=H2JD D9@H FA :? DJ>AE@> D4@C6D[ 3FE C6D62C49 :?4C62D:?8=J 324<D E96>ik^Am
kF=mk=: 52E2\=:DE\:E6>\:5lQ6fc6fb732`d`ed2_c3_a62_`a54h47hgbQmkDEC@?8m{62? >FD4=6 >2DD]k^DEC@?8m pD H@>6? 286[ E96J k2 9C67lQ9EEADi^^9@?6962=E9]4@>^6586^9@H\=@?8\5@6D\:E\E2<6\E@\=@D6\>FD4=6^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?l752\H@>6?D\E6DE@DE6C@?6Qm=@D6 =62? >2DDk^2m[ H9:49 C2:D6D E96 C:D< @7 7C2:=EJ 2?5 H@CD6?D k2 9C67lQ9EEADi^^9@?6962=E9]4@>^6586^H92E\:D\>6E23@=:4\962=E9^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?l752\H@>6?D\E6DE@DE6C@?6Qm>6E23@=:4 962=E9k^2m] xEVD E96 D2>6 AC@46DD E92E 42FD6D >FD4=6 H2DE:?8[ @C D2C4@A6?:2] Q(:E9@FE E6DE@DE6C@?6 @AE:>:K2E:@?[ H6 92G6 5:77:4F=EJ 9@=5:?8 @? E@ @FC =62? >2DD[Q zF?D>2? D2JD]k^=:mk=: 52E2\=:DE\:E6>\:5lQ6ea4736h`4d`76_a_3a777a5fh4f_4_ggQmkDEC@?8m|6E23@=:4 962=E9]k^DEC@?8m |FD4=6 96=AD E96 3@5J k2 9C67lQ9EEADi^^A>4]?43:]?=>]?:9]8@G^2CE:4=6D^!|rg_fcdb`^QmC68F=2E6 H6:89E 2?5 3=@@5 DF82Ck^2m[ 2?5 =@H E6DE@DE6C@?6 :D =:?<65 E@ k2 9C67lQ9EEADi^^9@?6962=E9]4@>^6586^E6DE@DE6C@?6\7@C\H@>6?\H6:89E\=@DD^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?l752\H@>6?D\E6DE@DE6C@?6Qm>@C6 3@5J 72E 27E6C >6?@A2FD6k^2m] (@>6? :? k2 9C67lQ9EEADi^^9@?6962=E9]4@>^6586^@K6>A:4\7@C\>6?@A2FD6\H6:89E\82:?^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?l752\H@>6?D\E6DE@DE6C@?6Qm>6?@A2FD6 H9@ E2<6 v{!\` 28@?:DED 7@C H6:89E =@DDk^2m >2J =@D6 6G6? >@C6 >FD4=6[ zF?D>2? D2JD[ D:?46 E9@D6 5CF8D 42? DEC:A >FD4=6 2=@?8 H:E9 72E] $96 4964<D E92E H@>6? 92G6 @AE:>2= 9@C>@?6 =6G6=D 367@C6 v{!\` EC62E>6?E E@ 96=A AC@E64E 282:?DE >FD4=6 =@DD]k^=:mk=: 52E2\=:DE\:E6>\:5lQ6e7f`ah`5hcgdbdabbf46`ccde6d2_bbfQmkDEC@?8mq@?6 56?D:EJ]k^DEC@?8m %6DE@DE6C@?6 k2 9C67lQ9EEADi^^A>4]?43:]?=>]?:9]8@G^2CE:4=6D^!|rhc_abcd^QmDFAA@CED 3@?6k^2m 56?D:EJ[ H9:49 564=:?6D :? H@>6? E9C@F89 >6?@A2FD6] {@H E6DE@DE6C@?6 =6G6=D :? H@>6? 92G6 366? k2 9C67lQ9EEADi^^A>4]?43:]?=>]?:9]8@G^2CE:4=6D^!|rhdaddgb^Qm=:?<65 E@ @DE6@A@C@D:Dk^2m] %6DE@DE6C@?6 DAFCD 3@?6 7@C>2E:@? 5:C64E=J 2?5 2=D@ 4@?G6CED :?E@ 6DEC25:@=[ E96 6DEC@86? E92E D=@HD 3@?6 =@DD 2?5 k2 9C67lQ9EEADi^^A>4]?43:]?=>]?:9]8@G^2CE:4=6D^!|rehccefd^QmC65F46D 7C24EFC6 C:D<k^2m]k^=:mk=: 52E2\=:DE\:E6>\:5lQ6bgdd_5_3`3adfbfg`e4bagef_347cg4cQmkDEC@?8m%96 3C2:?]k^DEC@?8m %6DE@DE6C@?6 A=2JD 2 C@=6 :? ?6FC@A=2DE:4:EJ[ 5@A2>:?6[ 2?5 5C:G6] x? 2 k2 9C67lQ9EEADi^^A>4]?43:]?=>]?:9]8@G^2CE:4=6D^!|r`a_had_h^Qma_ad A:=@E DEF5Jk^2m @7 H@>6? 2=C625J @? 9@C>@?6 E96C2AJ[ cfT C6A@CE65 36EE6C >@@5 2?5 bhT D92CA6C E9:?<:?8 27E6C 7@FC >@?E9D @? E6DE@DE6C@?6]k^=:mk=: 52E2\=:DE\:E6>\:5lQ6hbfg4g6fd77_6hadfhe__dbec_fgec73QmkDEC@?8mw62CE 962=E9]k^DEC@?8m %6DE@DE6C@?6 >2J k2 9C67lQ9EEADi^^AF3>65]?43:]?=>]?:9]8@G^bfeeeafb^QmDFAA@CE 3=@@5 G6DD6= 7F?4E:@?k^2m :? H@>6? 2?5 =@H6C E96:C k2 9C67lQ9EEADi^^9@?6962=E9]4@>^6586^A6C:>6?@A2FD6\9:89\3=@@5\AC6DDFC6^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?l752\H@>6?D\E6DE@DE6C@?6Qm3=@@5 AC6DDFC6k^2m]k^=:mk=: 52E2\=:DE\:E6>\:5lQ63d`2445fce`afd_4c23c344gc36_d4f`QmkDEC@?8mx?7=2>>2E:@?]k^DEC@?8m %6DE@DE6C@?6 96=AD k2 9C67lQ9EEADi^^A>4]?43:]?=>]?:9]8@G^2CE:4=6D^!|rdb_bebb^QmC68F=2E6 :>>F?6 7F?4E:@?k^2m 2?5 42? =@H6C 49C@?:4 k2 9C67lQ9EEADi^^9@?6962=E9]4@>^6586^:?7=2>>28:?8^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?l752\H@>6?D\E6DE@DE6C@?6Qm=@H\8C256 :?7=2>>2E:@?k^2m[ A2CE=J 3J k2 9C67lQ9EEADi^^9@?6962=E9]4@>^6586^72E\=@DD\GD\H6:89E\=@DD^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?l752\H@>6?D\E6DE@DE6C@?6QmC65F4:?8 E96 6I46DD 3@5J 72Ek^2m E92E 7F6=D :E]k^=:mk^F=m
kAmzF?D>2? 36=:6G6D E6DE@DE6C@?6 D9@F=5 36 A2CE @7 E96 w#% 4@?G6CD2E:@? 2=@?8D:56 k2 9C67lQ9EEADi^^9@?6962=E9]4@>^6586^6DEC@86?\A2E49\36?67:ED^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?l752\H@>6?D\E6DE@DE6C@?6Qm6DEC@86?k^2m 2?5 k2 9C67lQ9EEADi^^9@?6962=E9]4@>^6586^AC@86DE6C@?6\7@C\>6?@A2FD6^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?l752\H@>6?D\E6DE@DE6C@?6QmAC@86DE6C@?6k^2m] QyFDE 3642FD6 H6 5@?VE 92G6 E6DE:4=6D 5@6D?VE >62? H6 5@?VE ?665 E6DE@DE6C@?6[Q D96 D2JD] %96 2:> :D A9JD:@=@8:42= 5@D:?8 E92E C6DE@C6D 2 H@>2? E@ 2 C2?86 E92E’D @AE:>2= 7@C 96C 286 2?5 =:76 DE286]k^Am
k7:8FC6mk:>8 DC4lQ9EEADi^^:>286D]DE24<6C]4@>^H^`ag_^:>286D^DE@C:6D^a_ae^_h^ah^(92ETa_%6DE@DE6C@?6Ta_s@6DTa_:?Ta_2Ta_(@>2?UR_bhjDTa_q@5J];A8Q 2=ElQp? 2?2E@>J :==FDEC2E:@? D9@H:?8 H92E E6DE@DE6C@?6 5@6D :? 2 H@>2?UR_bhjD 3@5J]Q DEJ=6lQH:5E9i `__TQ ^mk7:842AE:@?mw@?6 w62=E9k^7:842AE:@?mk^7:8FC6m
k9bmk3C ^m"F6DE:@?D E@ pD< *@FC s@4E@C p3@FE %6DE@DE6C@?6k^9bm
kAmx7 J@FVC6 562=:?8 H:E9 =@H D6IF2= 56D:C6[ k2 9C67lQ9EEADi^^9@?6962=E9]4@>^6586^A6C:>6?@A2FD6\72E:8F6^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?l752\H@>6?D\E6DE@DE6C@?6Qm=@H 6?6C8Jk^2m[ =@DD @7 DEC6?8E9[ @C k2 9C67lQ9EEADi^^9@?6962=E9]4@>^6586^A6C:>6?@A2FD6\H6:89E\82:?^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?l752\H@>6?D\E6DE@DE6C@?6QmH6:89E 82:?k^2m[ 6DA64:2==J :? A6C:>6?@A2FD6 @C A@DE>6?@A2FD6[ E2=< E@ J@FC 5@4E@C 23@FE J@FC DJ>AE@>D] %96D6 BF6DE:@?D 42? 96=A 8F:56 E96 4@?G6CD2E:@?ik^Am
kF=mk=: 52E2\=:DE\:E6>\:5lQ6fdbgfh4654bddaeahdg4`h73`ca`5gefQmp> x 2 42?5:52E6 7@C =@H\5@D6 E6DE@DE6C@?6nk^=:mk=: 52E2\=:DE\:E6>\:5lQ6_f2aheceb73gh75g5ce6`h5d_2h5__7_Qms@ x ?665 2 3=@@5 E6DE E@ 4@?7:C> =@H E6DE@DE6C@?6nk^=:mk=: 52E2\=:DE\:E6>\:5lQ64g3a5b6`f_4fh4d_ec4f3cfeefg`36c6QmpC6 J@F H:==:?8 E@ AC6D4C:36 =@H\5@D6 E6DE@DE6C@?6[ H:E9 @C H:E9@FE 3=@@5 E6DE:?8nk^=:mk=: 52E2\=:DE\:E6>\:5lQ6c2a6fbfabc55_h4a2e2bbeeadh3_b_``Qm(92E 7@C> @7 E6DE@DE6C@?6 H@F=5 J@F AC6D4C:36[ 2?5 H9Jn WrC62>[ A2E49[ 2?5 :?;64E:@? 2== 2G@:5 E96 49@=6DE6C@= AC@3=6>D E96 usp 7=28865 H:E9 @C2= E6DE@DE6C@?6]Xk^=:mk=: 52E2\=:DE\:E6>\:5lQ66cchge`4_43che3a53fc`d4e`2ec566dQm(92E 5@ J@F 4@?D:56C 2? @AE:>2= E6DE@DE6C@?6 C2?86 7@C 2 H@>2? >J 286nk^=:mk=: 52E2\=:DE\:E6>\:5lQ6c2gbf62_4d77g7`f`ac`e2e2d`322b57Qmw@H H:== H6 >@?:E@C >J =6G6=D 2?5 25;FDE E96 5@D6 @G6C E:>6nk^=:mk=: 52E2\=:DE\:E6>\:5lQ6a6fc_eaf2dh3b63453abd`57c`c5ea5eQmpC6 E96C6 D276EJ 4@?D:56C2E:@?D x D9@F=5 <?@H 23@FE 32D65 @? >J 962=E9 9:DE@CJnk^=:mk^F=m
kAmx7 J@FC A9JD:4:2? :D?VE @A6? E@ AC6D4C:3:?8 E6DE@DE6C@?6 H:E9:? E96 ?@C>2= 76>2=6 C2?86[ E6=6962=E9 4@>A2?:6D @776C A9JD:4:2?\8F:565 E6DE@DE6C@?6 E96C2AJ 7@C H@>6? 2D A2CE @7 2 9@C>@?2= 2DD6DD>6?E E92E :?4=F56D =23 H@C< 2?5 C68F=2C 7@==@H\FA 2AA@:?E>6?ED]k^Am
k9bm|6E9@5@=@8Jk^9bm
kAm#6DF=ED 4@>6 7C@> w@?6 w62=E9 A2E:6?E 52E2 :? E96 (@>6?VD ~AE:>:K2E:@? 42E68@CJ[ 2D @7 $6AE6>36C a_ae] $J>AE@> @FE4@>6D H6C6 >62DFC65 FD:?8 E96 |6?@A2FD6 "F2=:EJ @7 {:76 "F6DE:@??2:C6 W|t}"~{X[ 2 G2=:52E65 4=:?:42= E@@= E92E D4@C6D DJ>AE@>D 7C@> _ E@ e[ H96C6 =@H6C D4@C6D >62? 76H6C @C =6DD 3@E96CD@>6 DJ>AE@>D] x? >6?[ A9JD:4:2?D FD6 E96 Bpsp| BF6DE:@??2:C6 E@ 2DD6DD E6DE@DE6C@?6 567:4:6?4J[ 3FE E96C6 :D ?@ 6BF:G2=6?E 7@C H@>6?]k^Am
kAm%96 2?2=JD:D 4@>A2C65 6249 A2E:6?EVD 7:CDE 2?5 >@DE C646?E |t}"~{ 2DD6DD>6?E] (@>6? H:E9 76H6C E92? EH@ 2DD6DD>6?ED H6C6 6I4=F565] %96 E6DE 8C@FA :?4=F565 `[aa_ A2E:6?ED H9@ 925 2 E6DE@DE6C@?6 AC6D4C:AE:@? 2?5 ?@ C64@C565 6DEC25:@=[ 6DEC@86?[ @C AC@86DE6C@?6 AC6D4C:AE:@? E9C@F89 w@?6]k^Am
kAm%96D6 2C6 @3D6CG2E:@?2= 7:?5:?8D H:E9 ?@ C2?5@>:K65 4@?EC@= 8C@FA[ D@ E96J D9@H 2DD@4:2E:@?[ ?@E AC@@7 @7 42FD6 2?5 67764E] !C6D4C:AE:@? C64@C5D C67=64E w@?6 9:DE@CJ @?=J] $@>6 A2E:6?ED >2J 92G6 C646:G65 9@C>@?6D 7C@> @E96C AC@G:56CD ?@E 42AEFC65 :? E9:D 52E2]k^Am
kAmk2 9C67lQ9EEADi^^9@?6962=E9]4@>^6586^752\E6DE@DE6C@?6\H@>6?\C6D62C49^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?l752\H@>6?D\E6DE@DE6C@?6Qmk6>m%9:D DE@CJk^6>mk^2m k6>mH2D AC@5F465 3Jk^6>m k2 9C67lQ9EEADi^^9@?6962=E9]4@>^H@>6?D^>6?@A2FD6\EC62E>6?E^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=U2>AjFE>042>A2:8?l752\H@>6?D\E6DE@DE6C@?6Qmk6>mw@?6 w62=E9k^6>mk^2m k6>m2?5 C6G:6H65 2?5 5:DEC:3FE65 3Jk^6>m k2 9C67lQ9EEADi^^9F3D]=2^"_b<=8$#_Q C6=lQ?@7@==@HQmk6>m$E24<6Ck^6>mk^2m]k^Am
Originally published on honehealth.com, part of the BLOX Digital Content Exchange.
Build your health & fitness knowledge
Sign up here to get the latest health & fitness updates in your inbox every week!
