Spotlight How to boost your ability to lift heavy loads as you age Harvard Health Letter Aug 15, 2020 Aug 15, 2020 0 Facebook Twitter WhatsApp SMS Email Print Copy article link Save Photo by Johnny Cohen on Unsplash kAmvC@46CJ 328D[ 8C2?5<:5D 2?5 82C56?:?8 DFAA=:6Di E96J’C6 2== 962GJ :E6>D J@F >2J ?665 E@ =:7E 2?5 42CCJ D9@CE 5:DE2?46D] %92E >2J 36 92C56C :? @=56C 286[ H:E9 2 =@DD @7 >FD4=6 >2DD 2?5 DEC6?8E9] *@F’== 92G6 2? 62D:6C E:>6 :7 J@F >2:?E2:? E96 >FD4=6D E92E 96=A J@F 5@ E96 ;@3] w6C6VD 9@Hik^Amk9bm*@FC ‘=:7E:?8’ >FD4=6Dk^9bmkAm“{:7E H:E9 J@FC =68D[ ?@E H:E9 J@FC 324<]” %92E @=5 D2J:?8 :D ECF6 7@C 2 C62D@?i “%96 >FD4=6D :? E96 =68D 2?5 3FEE@4<D 2C6 3:886C 2?5 >@C6 A@H6C7F= E92? E96 E:?J 324< >FD4=6D[” ?@E6D r=2C6 $27C2?\}@CE@?[ 4=:?:42= DFA6CG:D@C @7 C6923:=:E2E:@? 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