Let’s skip the resolutions and create HABITS Dean Volk Jan 1, 2018 Jan 1, 2018 Updated Mar 19, 2019 0 Facebook Twitter WhatsApp SMS Email Print Copy article link Save Dean Volk Are you still be spinning from Christmas, and ready to roll into the New Year??kAmx 2> 2DDF>:?8 >2?J @7 J@F 92G6 DE2CE65 E@ HC:E6 5@H? J@FC }6H *62C’D #6D@=FE:@?D 2?5 v@2=D[ @C xu J@F 2C6 =:<6 >2?J[ ;FDE C6H@C5:?8 =2DE J62CD[ E92E D@F?565 8@@5 2E E96 E:>6] xu J@F 2C6 >@C6 5:D4:A=:?65 E92? >6 2?5 2== J@FC C6D@=FE:@?D H6C6 244@>A=:D965[ x 2AA=2F5 J@F]k^AmkAmx H2?E E@ AFE 2 =:EE=6 EH:DE @? E96 }6H *62C’D #6D@=FE:@? E@52J] u@C J62CD x D6E ,=@@D6. 8@2=D 2?5 ?6G6C C62==J 249:6G65 E96>[ C6DF=E:?8 :? >6 766=:?8 9@CC:3=6 2?5 =:<6 x 925 72:=65] x’5 HC:E6 E96> 96C6 2?5 E96C6[ @? D4C2AD @7 A2A6C[ AFE E96> D@>6H96C6 :? E96 9@FD6 @C @77:46[ 2?5 7@C86E 23@FE E96>] x H@F=5 7:?5 E9@D6 8@2=D =2E6C :? E96 J62C 2?5 C62=:K6 x 5:5?’E 6G6? 4@>6 4=@D6 E@ 249:6G:?8 E96>]k^Am People are also reading… Friday Five: Caleb Wygal's life story is as good as his books Down payment aid package launches in Cabarrus County, expanding homeownership access Big Elm Ministries, Macy's and Second Harvest team up to help families Friday Five New flights, new homes, pancakes and art Art Walk on Union returns in Downtown Concord Saturday Friday Five: Raising Cane's and Sheetz coming to Concord Trump signs executive action to pay TSA after Congress fails to agree on DHS funding Advocate Health plans drone network to deliver prescriptions, lab samples 2026 Run Kannapolis 5K Series begins Saturday Cabarrus CrimeStoppers - Call or text a tip anonymously Rowan-Cabarrus names its newest Student Ambassadors Kanthal celebrates opening of high-tech Concord operation Kannapolis now takes reservations for park shelters It's Wes Miller time for Charlotte 49ers basketball Superhero to a hungry child - volunteers pack 50,000 meals at Charlotte Motor Speedway kAmx H@F=5 32D:42==J 5C:7E E9C@F89 =:76[ 5C62>:?8 23@FE =:G:?8 2?@E96C H2J[ 3FE 5@:?8 ?@E9:?8 E@ >2<6 >J 5C62>D 2 C62=:EJ] tG6?EF2==J x 8@E D@ 765 FA H:E9 >J 8@2=D ?@E H@C<:?8 @FE E92E x 82G6 FA @? E96 6?E:C6 ‘}6H *62CD #6D@=FE:@?’ 8@2= D6EE:?8 AC@46DD 2=E@86E96C]k^AmkAm#6D@=FE:@?D[ 8@2=D 2?5 5C62>D – E96J H6C6 7@C 5C62>6CD 2?5 }~% 5@6CD W@C D@ x =6E >JD6=7 36=:6G6X]k^AmkAm(92E’D H@CD6[ 3642FD6 >J 8@2=D ?6G6C 3642>6 2 A=2? \\ x H2D 46CE2:? E96 AC@3=6> H2D >6[ H9:49 =65 E@ >6 766=:?8 t't} H@CD6] $@[ 6G6?EF2==J x 8C6H 6I92FDE65 766=:?8 E9:D H2J[ x H2?E65 E@ 5@ D@>6E9:?8 23@FE :E…]] x C62==J H2?E65 E@ 7:8FC6 @FE 2 H2J E@ >2<6 E96D6 8@2=D @7 >:?6 364@>6 2 C62=:EJ] $@ x DE2CE65 D>2==[ ?@E H:E9 2 8@2= @C 2 C6D@=FE:@?[ 3FE H:E9 D:>A=6 923:ED]k^Am kAmkDEC@?8m$6E D>2== 923:ED E@ 86E qxv C6DF=EDk^DEC@?8mk^AmkAmx DE2CE65 3=@4<:?8 @FE E:>6 6249 52J 5FC:?8 E96 H@C< H66<[ E@ H@C< @? 3FD:?6DD 2?5 A6CD@?2= 8C@HE9 2?5 q~%w 92G6 A2:5 @77 :>>6?D6=J…]k^Am Listen now and subscribe: Apple Podcasts | Spotify | RSS Feed | SoundStack | All Of Our Podcasts kAmx DE2CE65 4FEE:?8 p{{ (~#z 24E:G:E:6D @FE @7 >J $F?52JD]k^AmkAmx (x{{ $%p#% >2<:?8 36EE6C 7@@5 49@:46D E9:D J62C W2?5 :E :D ?@H :? AC:?EX 2?5 x (x{{= 86E 36=@H `gd A@F?5D 282:? W2D x 2> 2 3:E @G6C a_d A@F?5D ?@HX] ,766= 7C66 E@ 2D< 23@FE E9:D 923:E 2?JE:>6 j\X.k^Am kAmx 92G6 366? :?DA:C65 3J >J H:76[ H9@ J62CD 28@ 56E6C>:?65 E@ 492?86 96C 62E:?8 923:ED[ D@ E92E 2D D96 6?E6C65 96C c_’D ,HC:EE6? H:E9 96C A6C>:DD:@?. D96 H@F=5 }~% 32EE=6 H6:89E :DDF6D] t249 J62C D96 H@F=5 6=:>:?2E6 2 92C>7F= 7@@5 2?5 255 2 962=E9J @AE:@?[ 2=@?8 H:E9 >@56C2E6 6I6C4:D6] w6C 7:CDE J62C[ D96 6=:>:?2E65 >2J@??2:D6 7C@> 96C 5:6E[ D64@?5 J62C D@52 WA@AX[ E96? 72DE 7@@5 >62ED[ 2?5 6249 J62C :E :D D@>6E9:?8 ?6H E@ :>AC@G6 96C 962=E9] ]]]]p?5 D@@? 6?@F89[ E9@D6 49@:46D 3642>6 923:ED 2?5 A2CE @7 96C 52:=J =:76 H:E9@FE E9:?<:?8 EH:46P p?5[ ?@H[ D96 :D ~{st# E92? H96? D96 H2D H96? D96 6?E6C65 96C c_’D[ 96C H6:89E 92D >2J36 7=F4EF2E65 d=3D FA @C 5@H? E9C@F89 E96 J62CD] p}s[ D96 766=D 8C62EPPPk^Am kAm$~[ 96C6 :D >J 492==6?86 E@ J@F……]$E2CE 2 D>2== 923:E @C EH@ E9:D J62C] r2? 36 D@>6E9:?8 2D D:>A=6 2D 5C:?<:?8 d 8=2DD6D @7 H2E6C 2 52J[ 62E:?8 7CF:ED :?DE625 @7 DH66ED[ @C 4FEE:?8 @FE |2J@??2:D6[ @C r@<6 @C DE@A 62E:?8 72DE 7@@5 >62ED\\\ p $x|!{t 923:E^8@2= E92E :D 62D:=J @3E2:?23=6] $E2J 4=62C @7 >2<:?8 5C2DE:4 492?86D BF:4<=J[ 2D E92E H:== =625 E@ 7CFDEC2E:@? 2?5 42FD6 J@F E@ H2?E E@ BF:E] x?DE625[ 368:? 3J 255:?8 D>2== 923:ED :?E@ J@FC 52J F?E:= J@F 5@ :E H:E9@FE E9:?<:?8] ~?46 J@F 2C6 DF446DD7F=[ E96 766=:?8 @7 244@>A=:D9>6?E 2?5 E96 766=:?8 @7 :>AC@G65 962=E9 H:E9 3F:=5 >@>6?EF> 7@C E96 ?6IE D>2== 923:E]k^Am kAmkDEC@?8m%96 A@H6C @7 52:=J 923:EDk^DEC@?8mk^Am kAm~?46 x =62C?65 E96 A@H6C @7 52:=J 923:ED[ x 4@F=5 368:? D6EE:?8 8@2=D 282:?] p?5 J@F <?@H H92En xE’D 366? u&} E@ DE2CE @3E2:?:?8 8@2=D]k^Am kAmxE’D A@DD:3=6 E@ 249:6G6 E9:?8D :? =:76 J@F’G6 2=H2JD H2?E65 3J D6EE:?8 3:8 8@2=D E@ 86E E96C6 – E96 EC:4< :D F?56CDE2?5:?8 E92E E96J 5@?’E 92AA6? @G6C?:89E[ @C H:E9:? 2 4@FA=6 @7 H66<D] v@2=D C6BF:C6 52:=J AC24E:46 H:E9 D>2== 52:=J 923:ED 2=@?8 E96 H2J E@ 86E E96C6]k^AmkAm$@[ H92E 923:ED 2C6 J@F 8@:?8 E@ D6E J@FCD6=7 7@C a_`gnk^Am kAmk6>ms62? '@=<[ !%[ :D E96 @H?6C 2?5 D6?:@C E96C2A:DE H:E9 '@=< !9JD:42= %96C2AJU2>Aj $A@CED |65:4:?6 :? r@?4@C5]k^6>mk^AmkAmk6>m k^6>mk^Am 0 Comments Get local news delivered to your inbox! Subscribe to our Daily Headlines newsletter. Sign up! * I understand and agree that registration on or use of this site constitutes agreement to its user agreement and privacy policy. Related to this story Highly trained physical therapists can help with the pain All too often, Physical Therapists (PTs) are thought of as "personal trainers" with some extra insight. Nothing could be farther from the truth. Physical therapy versus medications In light of the opioid epidemic in this country, I want to write a quick article on a better alternative for pain. That is, Physical Therapy (… Local PT writes book on sciatica relief Local business owner Dean Volk, PT, MPT recently became a published author by releasing “Sciatica Relief Now –I Helped My Wife Overcome Excruc… Three things you may be doing that makes knee pain worse Have you been experiencing knee aches and pains like so many of my clients recently? The kind that slows you down, pains you when you walk up … Watch Now: Related Video Syria: Missile launched by Iran towards Israel visible over southern Syria. Pakistan talks seek Iran war off-ramp amid rising tensions Pakistan talks seek Iran war off-ramp amid rising tensions Iran: 3.500 US troops arrive in the region Iran: 3.500 US troops arrive in the region What could Houthi involvement in the Iran war mean? What could Houthi involvement in the Iran war mean?
Highly trained physical therapists can help with the pain All too often, Physical Therapists (PTs) are thought of as "personal trainers" with some extra insight. Nothing could be farther from the truth.
Physical therapy versus medications In light of the opioid epidemic in this country, I want to write a quick article on a better alternative for pain. That is, Physical Therapy (…
Local PT writes book on sciatica relief Local business owner Dean Volk, PT, MPT recently became a published author by releasing “Sciatica Relief Now –I Helped My Wife Overcome Excruc…
Three things you may be doing that makes knee pain worse Have you been experiencing knee aches and pains like so many of my clients recently? The kind that slows you down, pains you when you walk up …