Use mustard seeds as a salt substitute

kAmp 7C:6?5 @7 >:?6 DF886DE65 2 D2=E DF3DE:EFE6 E92E H@C<D H@?56C7F==J] x 7:== 2 A6AA6C >:== H:E9 >FDE2C5 D665D[ 2?5 :E 255D 2 =:EE=6 K:A E@ E96 :E6> E92E xV> 4@@<:?8 H:E9@FE 2 DEC@?8 >FDE2C5 E2DE6] p7E6C x EC:65 H9@=6 >FDE2C5 D665D[ x 2=D@ EC:65 @E96C H9@=6 D665D E@ 8:G6 >J 5:D96D 2? @C:8:?2= E2DE6] |J 7C:6?5D =@G6 :E[ 2D 5@6D >J 72>:=J] — qC2?5@? t][ :? x?56A6?56?46[ |:DD@FC:k^Am

kAmkDA2? DEJ=6lQ7@?E\H6:89Ei3@=5Qm(96? 4@@<:?8 7:D9k^DA2?mk^Am

kAmkDA2? DEJ=6lQ7@?E\H6:89Ei3@=5Qms62C w6=@:D6ik^DA2?m tG6CJ E:>6 x 62E 7:D9 2E 2 C6DE2FC2?E[ :EVD 5CJ 2?5 D@>6E:>6D E@@ Q7:D9J]Q %96J =6E E96 7:D9 E92H @FE 4@>A=6E6=J 27E6C :EVD 7C@K6?[ H9:49 :D?VE 8@@5] s@ E9:D :?DE625i {6E E96 7:D9 E92H @FE 2E C@@> E6>A6C2EFC6 7@C ?@ =@?86C E92? b_ E@ bd >:?FE6D] r@@< E96 7:D9 H9:=6 :EVD DE:== 7:C> 2?5 D=:89E=J 7C@K6?] xEV== 36 >@:DE 2?5 7=2G@C7F= 3642FD6 E96 E2DE6 92D?VE 5C2:?65 2H2J] — (256 *][ :? |@?E2?2k^Am

kAmkDA2? DEJ=6lQ7@?E\H6:89Ei3@=5Qm$276 2?:>2= C6A6==6?Ek^DA2?mk^Am

kAmkDA2? DEJ=6lQ7@?E\H6:89Ei3@=5Qms62C w6=@:D6ik^DA2?m %96C6VD 2 >F49 D276C H2J E@ C6A6= 2?:>2=D 7C@> A=2?ED 2?5 J@FC 9@FD6 E92? >@E932==D] x E2<6 4@7766 8C@F?5D 27E6C >2<:?8 >J 4@7766 :? E96 >@C?:?8 2?5 27E6C?@@?[ =6E E96> 5CJ @FE[ 2?5 ;FDE 7=:?8 E96> @? E96 8C@F?5 2C@F?5 E96 A=2?ED E92E x H2?E E@ AC@E64E] x 92G6 2 362FE:7F= @2< =627 9J5C2?862 E92E E96 566C H6C6 FD:?8 2D 2 D2=25 32C[ 3FE D:?46 xVG6 366? DAC625:?8 E96 4@7766 8C@F?5D 2C@F?5 :E W2?5 @? E96 =62G6DX[ E96 566C 92G6 =67E :E 2=@?6]k^Am

kAmp? 25565 3@?FD :D E92E 4@7766 8C@F?5D 4@?E2:? ?:EC@86?] x 2=D@ F?56CDE2?5 E92E D@>6 4@7766 D9@AD H:== 8:G6 J@F E96:C FD65 8C@F?5D] (9@ <?6H x H2D 5C:?<:?8 2 4FA @7 ?:EC@86? 7@C 3C62<72DEnP — p??2 |][ G:2 6>2:=k^Am

kAmp??2[ J6D[ 4@7766 8C@F?5D C6A6= D@>6 Q4C:EE6CD[Q 2?5 x FD6 :E H96? A=2?E:?8 E9:?8D :? >J J2C5] p55:E:@?2==J[ J@F 42? A=2?E 32D:= E@ C6A6= 7=:6D] *@F 42? A@FC 2>>@?:2 @? 2 4=@E9 2?5 A=246 E9:D :? 2 82C56? E@ C6A6= 5@8D 2?5 42ED[ 2?5 J@F 2=D@ 42? E:6 32CD @7 56@5@C2?E D@2A @? 76?46D 2?5 EC66D E@ 96=A <66A 566C 2H2J] |2?J 2?:>2=D 5:D=:<6 E96 D>2== @7 82C=:4 2?5 A6AA6C[ D@ J@F 42? FD6 E96D6 E@ C6A6= 2?J ?F>36C @7 H:=5=:76] — w6=@:D6k^Am

kAmkDA2? DEJ=6lQ7@?E\H6:89Ei3@=5Qmr=@E9 ?2A<:?Dk^DA2?mk^Am

kAmkDA2? DEJ=6lQ7@?E\H6:89Ei3@=5Qms62C w6=@:D6ik^DA2?m x? C6DA@?D6 E@ #FE9 |][ :? |:49:82?[ H9@VD FD65 4=@E9 ?2A<:?D D:?46 `hf_[ xV5 D2J D96VD 46CE2:?=J >256 2 5:776C6?46P x C62=:K65 2 4@FA=6 J62CD 28@ E92E x H2D D2G:?8 >J ?:46 ?2A<:?D — 7@C H92En %96J D:E :? 2 32D<6E @? >J 4@F?E6C ?@H[ 2?5 H6 FD6 E96> 52:=J] %96JVC6 62D:=J =2F?56C65 2?5 7@=565] — (2?52 (][ :? s2JE@?[ ~9:@k^Am

kAm(2?52[ x ?@E @?=J FD6 4=@E9 ?2A<:?D[ x FD6 >J 8@@5 49:?2 7C6BF6?E=J[ 2D H6== 2D >J 7:?6 4CJDE2= 8@3=6ED 2?5 H:?6 8=2DD6D] (9J D9@F=5 H6 H2:E E@ FD6 @FC 7:?6C E9:?8Dn xVG6 ?@E:465 E92E H96? x FD6 >J 36EE6C E9:?8D[ xV> 23=6 E@ D=@H 5@H? 2?5 6?;@J E96> >@C6]k^Am

kAmx7 H6 @?=J =:G6 @?46[ H9J ?@E 6?;@J E96 E9:?8D E92E H6 H@C<65 92C5 E@ @3E2:?n — w6=@:D6k^Am