Emily Econie, MS, PMHNP for LifeStance Health
![]()
kAm%96 9@=:52JD 3C:?8 A6@A=6[ A=2?D 2?5 A2CE:6D] qFE 2 4C@H565 C@@> 5@6D?VE 2=H2JD >62? 2 C62= 4@??64E:@?] x? 724E[ ;FDE @G6C 92=7 @7 p>6C:42?D Wd`TX D2J E96J 766= =@?6=J 2C@F?5 E96 9@=:52JD[ 6G6? H96? E96JVC6 H:E9 =@G65 @?6D[ 244@C5:?8 E@ k2 9C67lQ9EEADi^^=:76DE2?46]4@>^:?D:89E^9@=:52J\>6?E2=\962=E9\C6A@CE\a_ad^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=Qm{:76$E2?46VD a_ad w@=:52J |6?E2= w62=E9 #6A@CEk^2m] p?5 H:E9 ?62C=J f :? `_ C6DA@?56?ED WehTX 766=:?8 2E =62DE 2 =:EE=6 AC6DDFC6 E@ 2AA62C 92AA:6C E92? E96J C62==J 2C6[ :E 42? 36 92C5 E@ @A6? FA E@ @E96CD[ 6DA64:2==J 2 ?6H :?\=2H[ 2 5:DE2?E 4@FD:? @C 2 4@H@C<6C 2E E96 @77:46 A2CEJ]k^Am
People are also reading…
- Atrium Health Cabarrus marks milestone in $130 million hospital expansion
- Longer wait for Buc-ee’s: Mebane opening delayed until at least early 2028
- Grace Church Concord breaks ground on new worship center after three years of growth
- Concord's District Exchange to be featured on PBS North Carolina's 'NC Weekend'
- Salisbury man found guilty of murder in death of infant born prematurely at Concord hospital
- Rowan-Cabarrus Community College weighs next steps after voters reject $60 million bond
- Dryer fire damages Concord home, displaces residents
- Cabarrus County announces Veterans Day ceremony, closures for Nov. 11
- With 5th District race undecided, Foxx requests observers to monitor vote count
- Have tattoos? You can get a BOGO entree at Chipotle on Friday the 13th
- Cabarrus EMS to host free life and end-of-life planning event Nov. 14
- Studs and duds from Carolina Panthers' Week 9 loss to Broncos
- Foxx's reelection fate may come down to nearly 3,000 provisional ballots
- Volunteers to paint holiday scenes on downtown Concord storefronts
- Harrisburg Town Council appoints Jim Eskew to fill seat left vacant by Chris Faw's death
kAmu66=:?8 >@C6 4@??64E65 2?5 =6DD =@?6=J @7E6? DE2CED H:E9 2 D:?8=6 BF6DE:@?] k2 9C67lQ9EEADi^^=:76DE2?46]4@>^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=Qm{:76$E2?46 w62=E9k^2m 6IA=2:?D H9J E96 9@=:52JD 42? 766= D@ :D@=2E:?8 2?5 9@H E96 C:89E 4@?G6CD2E:@? DE2CE6CD 42? EFC? A@=:E6 3FE 2H<H2C5 D>2== E2=< :?E@ >@C6 2FE96?E:4 4@?G6CD2E:@?D 2E %92?<D8:G:?8 5:??6C @C 2 9@=:52J A2CEJ] k^Am
k9bm(9J 9@=:52J =@?6=:?6DD 9:ED D@ 92C5k^9bm
kAm{@?6=:?6DD :D E96 82A 36EH66? E96 4@??64E:@? 2 A6CD@? H2?ED 2?5 E96 4@??64E:@? E96J 766=]k^Am
kAm%96 9@=:52JD E6?5 E@ H:56? E92E 82A] x? E96k2 9C67lQ9EEADi^^HHH]ADJ49:2ECJ]@C8^?6HD\C@@>^?6HD\C6=62D6D^2>6C:42?D\>@C6\2?I:@FD\23@FE\E96\9@=:52JDQm p>6C:42? !DJ49:2EC:4 pDD@4:2E:@?’D a_ad w62=E9J |:?5D !@==k^2m[ ?62C=J ` :? b 25F=ED D2:5 E96J H6C6 H@CC:65 23@FE 36:?8 =@?6=J 5FC:?8 E96 9@=:52J D62D@?] }62C=J 92=7 D2:5 E92E E96J H6C6 H@CC:65 23@FE >:DD:?8 D@>6@?6 @C 6IA6C:6?4:?8k2 9C67lQ9EEADi^^=:76DE2?46]4@>^D6CG:46D^8C:67\4@F?D6=:?8^Qm k^2mk2 9C67lQ9EEADi^^=:76DE2?46]4@>^D6CG:46D^8C:67\4@F?D6=:?8^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=Qm8C:67k^2m 2?5 23@FE 2 E9:C5 H6C6 H@CC:65 23@FE 492==6?8:?8 6DE23=:D965 72>:=J 5J?2>:4D]k^Am
kAmw@=:52J EC25:E:@?D 42? 2=D@ D9:?6 2 DA@E=:89E @? H92E 92D 492?865i E96 23D6?46 @7 2 56462D65 =@G65 @?6[ 2 5:G@C46[ 2 >@G6 E@ 2 ?6H 4:EJ @C 25F=E 49:=5C6? =62G:?8 E96 ?6DE 2?5 46=63C2E:?8 D@>6H96C6 ?6H] (:E9 H:?E6C’D D9@CE6C 52JD[ A24<65 D4965F=6D 2?5 492?86D :? 72>:=Jk2 9C67lQ9EEADi^^=:76DE2?46]4@>^3=@8^a_ad\9@=:52J\EC6?5\=6DD\9@=:52J\82E96C:?8D^Qm k^2mk2 9C67lQ9EEADi^^=:76DE2?46]4@>^3=@8^a_ad\9@=:52J\EC6?5\=6DD\9@=:52J\82E96C:?8D^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=Qm9@=:52J 82E96C:?8Dk^2m[ :E :D 62DJ E@ D66 H9J E9:D D62D@? 42? 766= :D@=2E:?8]k^Am
kAmtIE6?565 766=:?8D @7 =@?6=:?6DD 42? 2=D@ 36 92C>7F=] %96 k2 9C67lQ9EEADi^^HHH]99D]8@G^D:E6D^5672F=E^7:=6D^DFC86@?\86?6C2=\D@4:2=\4@??64E:@?\25G:D@CJ]A57Qma_ab &]$] $FC86@? v6?6C2=’D 25G:D@CJ @? =@?6=:?6DD 2?5 :D@=2E:@?k^2m 56D4C:36D 2 =24< @7 D@4:2= 4@??64E:@? 2D 2 D6C:@FD AF3=:4 962=E9 4@?46C? 2?5 =:?<D :E E@ 2 9:896C C:D< @7k2 9C67lQ9EEADi^^=:76DE2?46]4@>^D6CG:46D^56AC6DD:@?\EC62E>6?E\4@F?D6=:?8^Qm k^2mk2 9C67lQ9EEADi^^=:76DE2?46]4@>^D6CG:46D^56AC6DD:@?\EC62E>6?E\4@F?D6=:?8^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=Qm56AC6DD:@?k^2m[k2 9C67lQ9EEADi^^=:76DE2?46]4@>^D6CG:46D^2?I:6EJ\5:D@C56C\EC62E>6?E^Qm k^2mk2 9C67lQ9EEADi^^=:76DE2?46]4@>^D6CG:46D^2?I:6EJ\5:D@C56C\EC62E>6?E^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=Qm2?I:6EJk^2m[ 962CE 5:D62D6 2?5 @E96C 962=E9 AC@3=6>D]k^Am
kAmu66=:?8 =@?6=J 5FC:?8 E96 9@=:52JD :D >@C6 4@>>@? E92? >@DE A6@A=6 E2=< 23@FE[ 2?5 :E’D H@CE9 255C6DD:?8] $@>6E:>6D E96 7:CDE DE6A :D D@>6E9:?8 D>2==[ =:<6 AC24E:4:?8 6G6CJ52J 4@?G6CD2E:@? DE2CE6CD 2?5 C6249:?8 @FE E@ D@>6@?6 ?62C3J]k^Am
k9bm(9J 8@@5 4@?G6CD2E:@? DE2CE6CD 96=Ak^9bm
kAmw@=:52J D>2== E2=< @7E6? 7@4FD6D @? D:>A=6 E@A:4D =:<6 EC277:4[ H62E96C 2?5 7@@5] |2?J A6@A=6 2G@:5 566A6C 4@?G6CD2E:@?D 3642FD6 E96J H@CCJ E96 @E96C A6CD@? >2J ?@E 36 :?E6C6DE65]k^Am
kAm%92E H@CCJ :D @7E6? @77 32D6] x? 2k2 9C67lQ9EEADi^^5@:]@C8^`_]`_bf^ADA2____ag`Qm D6C:6D @7 6IA6C:>6?ED AF3=:D965 :? E96 y@FC?2= @7 !6CD@?2=:EJ 2?5 $@4:2= !DJ49@=@8Jk^2m[ A6@A=6 6IA64E65 566A6C 4@?G6CD2E:@?D H:E9 DEC2?86CD E@ 766= 2H<H2C5[ 3FE E96J @7E6? 76=E >@C6 4@??64E65 27E6CH2C5 E92? E96J 925 AC65:4E65]k^Am
kAmpD<:?8 BF6DE:@?D >2EE6CD[ E@@]k2 9C67lQ9EEADi^^5@:]@C8^`_]`_bf^ADA:_____hfQm #6D62C49 7C@> w2CG2C5 @? BF6DE:@?\2D<:?8k^2m 7@F?5 E92E A6@A=6 H9@ 2D<65 >@C6 BF6DE:@?D[ 6DA64:2==J 7@==@H\FA BF6DE:@?D[ H6C6 36EE6C =:<65 3J E96:C 4@?G6CD2E:@? A2CE?6CD] p 7@==@H\FA BF6DE:@? D9@HD D@>6@?6 :D ECF=J =:DE6?:?8[ 2?5 E92E 96=AD E96 @E96C A6CD@? 766= F?56CDE@@5]k^Am
kAmp 8@@5 4@?G6CD2E:@? DE2CE6C 5@6D EH@ ;@3D 2E @?46i xE @A6?D E96 5@@C E@ 2 C62= 6I492?86[ 2?5 :E D:8?2=D 86?F:?6 :?E6C6DE :? E96 @E96C A6CD@?]k^Am
k9bm%92?<D8:G:?8 4@?G6CD2E:@? DE2CE6CDk^9bm
kAm%92?<D8:G:?8 :D 3F:=E 2C@F?5 8C2E:EF56 2?5 DE@CJE6==:?8[ H9:49 >2<6D :E 2 ?2EFC2= E:>6 7@C BF6DE:@?D E@ 8@ 2 =:EE=6 566A6C] r@?D:56C E96D6 %92?<D8:G:?8 4@?G6CD2E:@? DE2CE6CD 2E E96 5:??6C E23=6[ :? E96 <:E496? @C @? 2 H2=< 27E6C E96 >62=]k^Am
kAmkDEC@?8m%92?<D8:G:?8 BF6DE:@?D 7@C E96 H9@=6 E23=6k^DEC@?8mk^Am
kF=mk=: 52E2\=:DE\:E6>\:5lQ624ffg6e57hehg4gbcc6ad7`6b6`b2`74Qm(92E :D D@>6E9:?8 D>2== E92E >256 E9:D J62C 36EE6Cnk^=:mk=: 52E2\=:DE\:E6>\:5lQ66`f6c374a365h2e32ef_g_bhgabebhd7Qm(9@ :D D@>6@?6 J@F 2C6 8C2E67F= 7@C 3FE 92G6?’E E@=5nk^=:mk=: 52E2\=:DE\:E6>\:5lQ6f3``f`24b2dc`7g3c7ac77cffbcdh3ffQm(92E 9@=:52J EC25:E:@? 7C@> J@FC 49:=59@@5 5@ J@F DE:== E9:?< 23@FEnk^=:mk=: 52E2\=:DE\:E6>\:5lQ6ff22dh2hagg33gc5f`a7d32a3de_57ehQmx7 J@F 4@F=5 255 @?6 ?6H EC25:E:@? E@ E9:D 52J[ H92E H@F=5 :E 36nk^=:mk=: 52E2\=:DE\:E6>\:5lQ67ffggc4ba_h_`hef5a5`dg7c27e44357Qm(92E :D E96 36DE 25G:46 D@>6@?6 82G6 J@F E9:D J62Cnk^=:mk^F=m
kAm"F6DE:@?D =:<6 E96D6 2=D@ :?G:E6 E96 H9@=6 E23=6 E@k2 9C67lQ9EEADi^^=:76DE2?46]4@>^3=@8^AC24E:4:?8\8C2E:EF56\7@C\>6?E2=\H6==?6DD^Qm k^2mk2 9C67lQ9EEADi^^=:76DE2?46]4@>^3=@8^AC24E:4:?8\8C2E:EF56\7@C\>6?E2=\H6==?6DD^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=QmAC24E:46 8C2E:EF56k^2m E@86E96C[ H9:49 42? 86?E=J D9:7E E96 C@@>VD >@@5]k^Am
kAmkDEC@?8m"F6DE:@?D E@ 2D< 8C2?5A2C6?ED 2?5 @=56C C6=2E:G6Dk^DEC@?8mk^Am
kAm~=56C C6=2E:G6D @7E6? 42CCJ DE@C:6D ?@ @?6 92D E9@F89E E@ 2D< 23@FE] %96D6 BF6DE:@?D 42? 96=A E96> 766= D66? 2?5 8:G6 J@F?86C 72>:=J >6>36CD 2 H:?5@H :?E@ E96 A2DE]k^Am
kF=mk=: 52E2\=:DE\:E6>\:5lQ6hg4g_h5dg7hge6d5b__7a2a`hg5e45`gQm(92E H2D %92?<D8:G:?8 =:<6 H96? J@F H6C6 2 <:5nk^=:mk=: 52E2\=:DE\:E6>\:5lQ63bbeb346h_hf446h536355dg3d55hdfcQm(92E H2D J@FC 7:CDE ;@3[ 2?5 H92E 5:5 :E E6249 J@Fnk^=:mk=: 52E2\=:DE\:E6>\:5lQ6g_b`ff`4e44chd6dh_b4c4cc6a4a37f`Qm(9:49 72>:=J C64:A6 5@ J@F H:D9 D@>6@?6 H@F=5 =62C?nk^=:mk=: 52E2\=:DE\:E6>\:5lQ6_f456bg_a4f2gg752e7f3h26e25`ac`4Qm(92E 5@ J@F <?@H ?@H E92E J@F H:D9 J@F 925 <?@H? 2E >J 286nk^=:mk^F=m
kAmkDEC@?8m%92?<D8:G:?8 4@?G6CD2E:@? DE2CE6CD 7@C <:5D 2?5 E66?Dk^DEC@?8mk^Am
kAmz:5D 2?5 E66?D E6?5 E@ @A6? FA >@C6 H:E9 A=2J7F=[ =@H\AC6DDFC6 BF6DE:@?D E92? H:E9 “w@H :D D49@@=n”k^Am
kF=mk=: 52E2\=:DE\:E6>\:5lQ65d6d`d5`52464b46dece32`e6hge_aa6Qmx7 J@F 4@F=5 92G6 2?J DFA6CA@H6C 7@C @?6 52J[ H92E H@F=5 :E 36nk^=:mk=: 52E2\=:DE\:E6>\:5lQ65d3_3f`4`7dghde`dchcf74_b7eb`d2`Qm(92E H2D E96 7F??:6DE E9:?8 E92E 92AA6?65 E@ J@F E9:D J62Cnk^=:mk=: 52E2\=:DE\:E6>\:5lQ6e7e4fb2_426h2f76c7h`3adda7gf`2dfQm(92E D@?8[ D9@H @C 82>6 D9@F=5 6G6CJ@?6 96C6 ECJnk^=:mk=: 52E2\=:DE\:E6>\:5lQ6625_b42ea52254cg6aa6`gbcccb2fd33Qmx7 J@F H6C6 :? 492C86 @7 %92?<D8:G:?8 ?6IE J62C[ H92E H@F=5 J@F 492?86nk^=:mk^F=m
kAmkDEC@?8mr@?G6CD2E:@? DE2CE6CD 7@C uC:6?5D8:G:?8k^DEC@?8mk^Am
kAmuC:6?5D8:G:?8 @7E6? 3C:?8D E@86E96C A6@A=6 H9@ >2J ?@E <?@H 6249 @E96C H6==] "F6DE:@?D E92E 96=A 8F6DED 7:?5 4@>>@? 8C@F?5 42? >2<6 2 ?6H 7246 766= H6=4@>6]k^Am
kF=mk=: 52E2\=:DE\:E6>\:5lQ6c4egc356`h73354f57`45gg`a`_ac5eaQmw@H 5@ J@F <?@H E96 9@DEnk^=:mk=: 52E2\=:DE\:E6>\:5lQ6fe6cffdgb64f5b7`e6baah553cc26fb5Qm(92E :D 2 7@@5 J@F 4@F=5 62E 6G6CJ D:?8=6 52Jnk^=:mk=: 52E2\=:DE\:E6>\:5lQ6h5cfga4_4_e_g2a56_f2c5hga2377422Qm(92E 2C6 J@F =@@<:?8 7@CH2C5 E@ ?6IE J62Cnk^=:mk=: 52E2\=:DE\:E6>\:5lQ63d4h64_6_b34h7g`cd36d5e6dc27dg7dQm(92E :D E96 36DE E9:?8 J@F 92G6 =62C?65 7C@> 2 7C:6?5nk^=:mk^F=m
k9bmr9C:DE>2D 4@?G6CD2E:@? DE2CE6CDk^9bm
kAmr9C:DE>2D 2?5 @E96C H:?E6C 46=63C2E:@?D @7E6? 3C:?8 E@86E96C 5:776C6?E 86?6C2E:@?D[ ?6H A2CE?6CD 2?5 C6=2E:G6D H9@ @?=J D66 6249 @E96C @?46 2 J62C] %96D6 4@?G6CD2E:@? DE2CE6CD 42? 96=A 3C:586 E9@D6 82AD]k^Am
kAmkDEC@?8mr9C:DE>2D BF6DE:@?D 7@C 72>:=J 82E96C:?8Dk^DEC@?8mk^Am
kF=mk=: 52E2\=:DE\:E6>\:5lQ63agf6`_hde_f26eacbage5cfgg6fbdaaQm(92E :D J@FC 72G@C:E6 9@=:52J >6>@CJnk^=:mk=: 52E2\=:DE\:E6>\:5lQ65chae_3_6hge75c`636`2ebhe7`a5ba`Qm(92E :D E96 36DE 8:7E J@F 6G6C 82G6 D@>6@?6nk^=:mk=: 52E2\=:DE\:E6>\:5lQ6cc6`adbh5dghah456ea2_g2_5dc`7cehQm(9:49 9@=:52J >@G:6 @C D@?8 2=H2JD AFED J@F :? 2 8@@5 >@@5nk^=:mk=: 52E2\=:DE\:E6>\:5lQ6e2`__aedhgf___ec3hf4c`7hd`25bbd3Qm(92E :D @?6 E9:?8 J@F 9@A6 E@ 5@ >@C6 @7 ?6IE J62Cnk^=:mk=: 52E2\=:DE\:E6>\:5lQ6g_cge2gdaf2_f6eae_d74g4h4hbb`3hdQm(9:49 72>:=J EC25:E:@? H@F=5 J@F ?6G6C H2?E E@ 8:G6 FAnk^=:mk^F=m
kAmkDEC@?8mr@?G6CD2E:@? DE2CE6CD 7@C 2?J H:?E6C 46=63C2E:@?k^DEC@?8mk^Am
kAm}@E 6G6CJ@?6 46=63C2E6D r9C:DE>2D] |2?J A6@A=6 46=63C2E6 w2?F<<29[ zH2?K22[ E96 H:?E6C D@=DE:46 @C }6H *62C’D :?DE625 @7 @C 2=@?8D:56 r9C:DE>2D] %96D6 BF6DE:@?D 7:E 2?J H:?E6C 82E96C:?8ik^Am
kF=mk=: 52E2\=:DE\:E6>\:5lQ6ebcf66hf6ad7b357`4c2_eadh34ffeh6Qm(92E 5@6D E9:D D62D@? >62? E@ J@Fnk^=:mk=: 52E2\=:DE\:E6>\:5lQ6f_5ge_hd6b22ec324c32f4hca4be22ddQm(92E EC25:E:@? 7C@> J@FC 4F=EFC6 @C 72>:=J 5@ J@F =@G6 D92C:?8nk^=:mk=: 52E2\=:DE\:E6>\:5lQ62gg``gg55ahd_de25e5`fb75egcg73h4Qm(92E :D D@>6E9:?8 J@F H2?E E@ =62G6 369:?5 E9:D J62Cnk^=:mk=: 52E2\=:DE\:E6>\:5lQ663h54b23gf37cgg__6b55_5aa2cc3fh5Qm(92E 2C6 J@F 9@A:?8 7@C :? E96 ?6H J62CnkDEC@?8m k^DEC@?8mk^=:mk^F=m
kAmkDEC@?8mr@?G6CD2E:@? DE2CE6CD 7@C >66E:?8 2 A2CE?6C’D 72>:=Jk^DEC@?8mk^Am
kAm|66E:?8 2 A2CE?6C’D 72>:=J @G6C E96 9@=:52JD 42? DE:C FA ?6CG6D[ 6DA64:2==J 7@C A6@A=6 H9@ =:G6 H:E9k2 9C67lQ9EEADi^^=:76DE2?46]4@>^3=@8^H92E\:D\D@4:2=\2?I:6EJ^Qm k^2mk2 9C67lQ9EEADi^^=:76DE2?46]4@>^3=@8^H92E\:D\D@4:2=\2?I:6EJ^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=QmD@4:2= 2?I:6EJk^2m] w2G:?8 2 76H BF6DE:@?D C625J 42? E2<6 D@>6 @7 E96 AC6DDFC6 @77]k^Am
kF=mk=: 52E2\=:DE\:E6>\:5lQ6_5eg7h5c2ggaeb7d5223_h6gce76``feQm(92E EC25:E:@?D 5@6D J@FC 72>:=J 2=H2JD <66Ank^=:mk=: 52E2\=:DE\:E6>\:5lQ6a6g`6_`_bfhha4d2c3ab_326__e53egbQm(92E H2D J@FC A2CE?6C =:<6 2D 2 <:5nk^=:mk=: 52E2\=:DE\:E6>\:5lQ6d4f2efh_354a22aa5_ea`4e4f44_b25bQm(92E 5:D9 2C6 J@F <?@H? 7@C >2<:?8nk^=:mk=: 52E2\=:DE\:E6>\:5lQ666faga476hb3b6ahf23_g6b4b4_h`23cQmw@H 5:5 J@FC 72>:=J 46=63C2E6 H96? J@F H6C6 8C@H:?8 FAnk^=:mk^F=m
k9bms66A 4@?G6CD2E:@? DE2CE6CD 7@C C62= 4@??64E:@?k^9bm
kAm(96? E96 D6EE:?8 766=D C:89E[ DF49 2D 2 =@?8 5C:G6[ 2 =2E6\?:89E <:E496? 4=62?FA @C 2 BF:6E @?6\@?\@?6 >@>6?E[ 566A6C BF6DE:@?D 42? 96=A A6@A=6 766= ECF=J D66?] %96D6 566A 4@?G6CD2E:@? DE2CE6CD E6?5 E@ H@C< 36DE @?6\@?\@?6 2?5 H:E9 A6@A=6 H9@ D66> @A6? E@ E96>]k^Am
kF=mk=: 52E2\=:DE\:E6>\:5lQ6gc7d356h36346c64ee523474acg_3a6fQm(92E 92D 366? E96 92C56DE A2CE @7 E9:D J62C 7@C J@Fnk^=:mk=: 52E2\=:DE\:E6>\:5lQ654f_``f_c7`6_bg`4hbade3g7bgd__aeQm(96? 5@ J@F 766= >@DE =:<6 J@FCD6=7nk^=:mk=: 52E2\=:DE\:E6>\:5lQ66`7db3h46ecd347cc7d5fe6g26g7a4d3Qm(92E 2C6 J@F AC@F5 @7 E92E >@DE A6@A=6 5@ ?@E <?@H 23@FEnk^=:mk=: 52E2\=:DE\:E6>\:5lQ62ch7a76c6h5eedba_a5ha``hh5hh3a3gQm(9@ 92D D92A65 E96 A6CD@? J@F 2C6 E@52Jnk^=:mk=: 52E2\=:DE\:E6>\:5lQ626572`5bgbcgd2h``df`5b4bg734g7heQm(92E :D D@>6E9:?8 J@F 92G6 492?865 J@FC >:?5 23@FEnk^=:mk=: 52E2\=:DE\:E6>\:5lQ6afaff62eg`277gdd27bc5a`ebgfg4c3fQm(92E 5@6D 2 8@@5 52J =@@< =:<6 7@C J@F C:89E ?@Hnk^=:mk^F=m
kAmv@:?8 566A6C :D 2? :?G:E2E:@?[ ?@E 2 C6BF:C6>6?E] x7 D@>6@?6 <66AD E96:C 2?DH6C =:89E[ 7@==@H E96:C =625] #62= 4@??64E:@? 8C@HD H96? 3@E9 A6@A=6 766= 4@>7@CE23=6]k^Am
k9bmr@?G6CD2E:@? DE2CE6CD 7@C C6249:?8 @FE H96? J@F 2C6 2=@?6k^9bm
kAm}@E 6G6CJ@?6 DA6?5D E96 9@=:52JD DFCC@F?565 3J A6@A=6] s:DE2?46[ =@DD[ H@C< D4965F=6D @C DEC2:?65 C6=2E:@?D9:AD 42? 2== >62? 2 BF:6E D62D@?] #6249:?8 @FE 42? DE:== 96=A[ 6G6? H:E9 2 D9@CE >6DD286]k^Am
kAm|2?J A6@A=6 96D:E2E6 3642FD6 E96J H@CCJ 2 >6DD286 H:== 766= C2?5@> @C F?H6=4@>6] pk2 9C67lQ9EEADi^^5@:]@C8^`_]`_bf^ADA:____c_aQm DEF5J @? C6249:?8 @FE E@ 7C:6?5D 2?5 24BF2:?E2?46Dk^2m 7@F?5 E96 @AA@D:E6i !6@A=6 4@?D:DE6?E=J F?56C6DE:>2E65 9@H >F49 @E96CD 2AAC64:2E65 962C:?8 7C@> E96>[ 2?5 E96 >@C6 DFCAC:D:?8 E96 >6DD286[ E96 >@C6 :E E6?565 E@ 36 2AAC64:2E65]k^Am
kAmp 76H 62DJ @A6?6CD 7@C 2 E6IE @C 42==ik^Am
kF=mk=: 52E2\=:DE\:E6>\:5lQ6d2g5d54eae4dg5h4c4d4fga_f5dgc2`cQm*@F 4C@DD65 >J >:?5 E@52J] w@H :D J@FC 9@=:52J D62D@? 8@:?8nk^=:mk=: 52E2\=:DE\:E6>\:5lQ66b274`5hf_3d2f2g6d7cec6gafgb6767Qmp D@?8 42>6 @? 2?5 C6>:?565 >6 @7 J@F] (92E 92G6 J@F 366? =:DE6?:?8 E@ =2E6=Jnk^=:mk=: 52E2\=:DE\:E6>\:5lQ6dchb2g244c22f3hebe5bf5gfbffge64dQm#6>6>36C E92E EC:A H6 E@@<n xE DE:== >2<6D >6 D>:=6]k^=:mk=: 52E2\=:DE\:E6>\:5lQ6f27`4`h4`bf424_44gdc3b`_fa36f362Qm(@F=5 J@F 36 FA 7@C 2 42== E9:D H66<nk^=:mk=: 52E2\=:DE\:E6>\:5lQ6e_3_f7f54fa53e34b33ebaf67d67gde7Qm(92E :D @?6 8@@5 E9:?8 E92E 92AA6?65 E@ J@F E9:D >@?E9nk^=:mk^F=m
kAm~E96C H2JD E@ 3F:=5 4@??64E:@? 5FC:?8 2 BF:6E 9@=:52J :?4=F56 G@=F?E66C:?8[ ;@:?:?8 2 4@>>F?:EJ 6G6?E[ 2EE6?5:?8 2 C6=:8:@FD @C 4F=EFC2= D6CG:46 @C 492EE:?8 H:E9 2 ?6:893@C] !6@A=6 H9@ 2C6k2 9C67lQ9EEADi^^=:76DE2?46]4@>^3=@8^2C6\J@F\:?EC@G6CE65\@C\D@4:2==J\2?I:@FD^Qm k^2mk2 9C67lQ9EEADi^^=:76DE2?46]4@>^3=@8^2C6\J@F\:?EC@G6CE65\@C\D@4:2==J\2?I:@FD^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=Qm:?EC@G6CE65 @C 6IA6C:6?46 D@4:2= 2?I:6EJk^2m >2J 7:?5 E92E D>2==[ =@H\AC6DDFC6 :?E6C24E:@?D 2C6 2 4@>7@CE23=6 A=246 E@ DE2CE]k^Am
k9bmw@H E@ <66A 9@=:52J 4@?G6CD2E:@?D 8@:?8k^9bm
kAmp 8@@5 @A6?6C :D @?=J E96 7:CDE DE6A] p 76H D:>A=6 923:ED 42? 96=A 2 4@?G6CD2E:@? 766= H2C> :?DE625 @7 =:<6 2? :?E6CG:6H]k^Am
kF=mk=: 52E2\=:DE\:E6>\:5lQ66baddchc3_2eg`b7caf66a7`3daba5a2QmkDEC@?8mpD< 2 7@==@H\FA BF6DE:@?]k^DEC@?8m “(92E H2D E92E =:<6n” @C “w@H 5:5 E92E 766=n” D9@HD C62= :?E6C6DE]k^=:mk=: 52E2\=:DE\:E6>\:5lQ6gcc7d4cbf66`575d62d_dcf`dd`hf_24QmkDEC@?8m$92C6 D@>6E9:?8 324<]k^DEC@?8m $92C:?8 J@FC @H? 2?DH6C 96=AD E96 @E96C A6CD@? 766= =6DD @? E96 DA@E]k^=:mk=: 52E2\=:DE\:E6>\:5lQ6ad632b4gch_6eeef2f`f`2dghch2_dh4QmkDEC@?8m{:DE6? >@C6]k^DEC@?8m u@4FD @? H92E E96 @E96C A6CD@? :D D2J:?8[ ?@E @? H92E E@ D2J ?6IE]k^=:mk=: 52E2\=:DE\:E6>\:5lQ6a53ab_g622d_c4be3a7776b2_242egebQmkDEC@?8m!FE E96 A9@?6 2H2J]k^DEC@?8m p 76H >:?FE6D @7 7F== 2EE6?E:@? 42? >62? >@C6 E92? 2? 9@FC @7 92=7\=:DE6?:?8]k^=:mk=: 52E2\=:DE\:E6>\:5lQ65ffg7d_23gb4ae5_3bbbh5b4f7aec3a6QmkDEC@?8m#625 E96 C@@>]k^DEC@?8m x7 D@>6@?6 D66>D E:C65 @C BF:6E[ 2 =:89E6C BF6DE:@? >2J 766= >@C6 H6=4@>6]k^=:mk^F=m
kAmkDEC@?8m$E66C:?8 2H2J 7C@> 9@=:52J 4@?7=:4Ek^DEC@?8mk^Am
kAm!@=:E:4D[ >@?6J 2?5 @=5 72>:=J E6?D:@?D 42? EFC? 2 H2C> 4@?G6CD2E:@? E6?D6 :? D64@?5D] xE :D ~z E@ D6E 2 86?E=6 3@F?52CJ @C 492?86 E96 DF3;64E] !9C2D6D =:<6 “{6E’D D2G6 E92E @?6 7@C 2?@E96C 52J” @C “x H@F=5 =@G6 E@ 962C 23@FE J@FC EC:A :?DE625” 42? C65:C64E H:E9@FE DE2CE:?8 2? 2C8F>6?E]k^Am
kAm(96? DEC@?8 @A:?:@?D 2C:D6[ D<:==D 7C@>k2 9C67lQ9EEADi^^=:76DE2?46]4@>^3=@8^?@?G:@=6?E\4@>>F?:42E:@?\6IAC6DD\J@FC\?665D^Qm k^2mk2 9C67lQ9EEADi^^=:76DE2?46]4@>^3=@8^?@?G:@=6?E\4@>>F?:42E:@?\6IAC6DD\J@FC\?665D^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=Qm?@?G:@=6?E 4@>>F?:42E:@?k^2m 42? 96=A A6@A=6 D92C6 E96:C ?665D H:E9@FE 3=2>6] {67E F?255C6DD65[ @?8@:?8 A@=:E:42= 5:D28C66>6?ED 42? D@>6E:>6D =625 E@k2 9C67lQ9EEADi^^=:76DE2?46]4@>^3=@8^72>:=J\6DEC2?86>6?E\@G6C\A@=:E:4D\E96C2A:DE\25G:46^Qm k^2mk2 9C67lQ9EEADi^^=:76DE2?46]4@>^3=@8^72>:=J\6DEC2?86>6?E\@G6C\A@=:E:4D\E96C2A:DE\25G:46^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=Qm72>:=J 6DEC2?86>6?Ek^2m] u@C 72>:=:6D 562=:?8 H:E9 @?8@:?8k2 9C67lQ9EEADi^^=:76DE2?46]4@>^3=@8^9@=:52J\DEC6DD\72>:=J\5JD7F?4E:@?^Qm k^2mk2 9C67lQ9EEADi^^=:76DE2?46]4@>^3=@8^9@=:52J\DEC6DD\72>:=J\5JD7F?4E:@?^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=Qm72>:=J 5JD7F?4E:@?k^2m[ A=2??:?8 D9@CE G:D:ED 2?5 92G:?8 2? 6I:E A=2? 42? 96=A 6G6CJ@?6 86E E9C@F89 E96 52J H:E9 =6DD DEC6DD]k^Am
k9bm(96? =@?6=:?6DD :D >@C6 E92? 2 9@=:52J 766=:?8k^9bm
kAmu@C D@>6 A6@A=6[ 2 76H 8@@5 4@?G6CD2E:@?D @G6C E96 9@=:52JD >2J 36 6?@F89 E@ 766= >@C6 4@??64E65] u@C @E96CD[ =@?6=:?6DD :D E2?8=65 FA H:E9 8C:67[ 56AC6DD:@?[ D@4:2= 2?I:6EJ @C 2 3:8 =:76 492?86] xE >2J 36 H@CE9 C6249:?8 @FE E@ 2 >6?E2= 962=E9 AC@76DD:@?2= :7 =@?6=:?6DDik^Am
kF=mk=: 52E2\=:DE\:E6>\:5lQ6f653b63aab44`63524h7b3c5g3`ba7cbQm{2DED 7@C H66<D[ H6== 36J@?5 E96 9@=:52J D62D@?k^=:mk=: 52E2\=:DE\:E6>\:5lQ6gbaa2hdddg5c7ehdb`7dh_6eh`_f3_f5Qmr@>6D H:E9 @?8@:?8 D25?6DD[ 9@A6=6DD?6DD @C =@DD @7 :?E6C6DE :? E9:?8D J@F FD65 E@ 6?;@Jk^=:mk=: 52E2\=:DE\:E6>\:5lQ6e34cebf65gg3bhb6_434g75f324a3c5gQm|2<6D :E 92C5 E@ D=66A[ 62E[ H@C< @C 86E E9C@F89 E96 52Jk^=:mk=: 52E2\=:DE\:E6>\:5lQ636a`7d6eb_`a73c3hheh_772ea3g2``3Qmr@>6D H:E9 :?E6?D6 762C @7 D@4:2= D:EF2E:@?D E92E =625D E@ 2G@:5:?8 A6@A=6k^=:mk=: 52E2\=:DE\:E6>\:5lQ6bc`57``gaef`gdbb6f_2ehdh55bf7_c7QmxD E:65 E@ 2 =@DD E92E DE:== 766=D @G6CH96=>:?8k^=:mk^F=m
kAm$9@CE6C[ 52C<6C 52JD 42? 2=D@ A=2J 2 C@=6]k2 9C67lQ9EEADi^^=:76DE2?46]4@>^3=@8^H2JD\E@\4@A6\H:E9\D62D@?2=\56AC6DD:@?^Qm k^2mk2 9C67lQ9EEADi^^=:76DE2?46]4@>^3=@8^H2JD\E@\4@A6\H:E9\D62D@?2=\56AC6DD:@?^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=Qm$62D@?2= 56AC6DD:@?k^2m DJ>AE@>D E6?5 E@ D9@H FA :? 72== 2?5 H:?E6C 2?5 42? >2<6 :E 92C56C E@ D66< @FE D@4:2= 4@??64E:@?]k^Am
kAm%9:D 9@=:52J D62D@?[ @?6 9@?6DE BF6DE:@? 42? 36 E96 DE2CE @7 D@>6E9:?8 3:886C] k2 9C67lQ9EEADi^^=:76DE2?46]4@>^3=@8^9@H\E@\E2=<\E@\J@FC\72>:=J\23@FE\>6?E2=\962=E9^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=Qm%2=<:?8 E@ 72>:=Jk^2m[ 2 7C:6?5 @C 2 BF2=:7:65 >6?E2= 962=E9 AC@G:56C 42? 96=A =@?6=:?6DD =@@D6? :ED 8C:A 2?5 >2<6 C@@> 7@C C62= 4@??64E:@?]k^Am
kAmx7 =@?6=:?6DD 6G6C 4@>6D H:E9 E9@F89ED @7 D6=7\92C> @C DF:4:56[ 42== @C E6IE hgg E@ C6249 E96 hgg $F:4:56 U2>Aj rC:D:D {:76=:?6[ @C 42== h`` :? 2? 6>6C86?4J]k^Am
kAmk2 9C67lQ9EEADi^^=:76DE2?46]4@>^3=@8^9@=:52J\4@?G6CD2E:@?\DE2CE6CD\:562D^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=Qmk6>m%9:D DE@CJk^6>mk^2mk6>m H2D AF3=:D965 3Jk^6>m k2 9C67lQ9EEADi^^=:76DE2?46]4@>^nFE>0D@FC46lDE24<6CU2>AjFE>0>65:F>lC676CC2=Qmk6>m{:76$E2?46 w62=E9k^6>mk^2mk6>m 2?5 C6G:6H65 2?5 5:DEC:3FE65 3Jk^6>m k2 9C67lQ9EEADi^^9F3D]=2^"_b<=8$#_Q C6=lQ?@7@==@HQmk6>m$E24<6Ck^6>mk^2mk6>m]k^6>mk^Am
Originally published on lifestance.com, part of the BLOX Digital Content Exchange.
Build your health & fitness knowledge
Sign up here to get the latest health & fitness updates in your inbox every week!

