Spotlight Gen Z has a viral hack to fix their attention spans. It may actually work. Charles Trepany USA TODAY Mar 21, 2026 Mar 21, 2026 0 × ZMG - Buzz60 Many young parents say screen time is getting in the way of bonding with their kids. Facebook Twitter WhatsApp SMS Email Print Copy article link Save Leave it to Gen Z to re-brand alone time.kAm%96C6VD 2 H6==?6DD 492==6?86 8@:?8 G:C2= @? %:<%@<[ 2?5[ 56DA:E6 :ED 6J63C@H\C2:D:?8 ?2>6[ :E 92D C62= 36?67:ED[ 244@C5:?8 E@ >6?E2= 962=E9 6IA6CED] xEVD 42==65 QC2H5@88:?8 3@C65@>Q − 2?5[ D:>:=2C E@ E96 G:C2= EC2G6= EC6?5 @7 QC2H5@88:?8Q 2 7=:89E 3J 5@:?8 ?@E9:?8 7@C E96 6?E:C6EJ @7 E96 E:>6 J@FVC6 @? 2? 2:CA=2?6[ E9:D EC6?5 :?G@=G6D 2==@EE:?8 2 DA64:7:4 2>@F?E @7 E:>6 E@ D:E 2=@?6 H:E9 ?@ E649?@=@8J E@ 5:DEC24E J@F]k^AmkAm%92E >62?D ?@ A9@?6[ ?@ %' 2?5 ?@ >FD:4] yFDE J@F[ J@FC E9@F89ED[ 2?5[ H6==[ J@FC 3@C65@>]k^Am Instagram, TikTok, Snapchat, Kick, YouTube, Facebook, Twitch, Reddit, Threads and X applications are displayed on a mobile phone, Dec. 9. Hollie Adams, Reuters kAm$@>6 @7 E96 G:56@D @7 A6@A=6 DBF:C>:?8 2D E96J 2EE6>AE E96 492==6?86 92G6 8@?6 G:C2=] $@>6 4@>>6?E6CD 92G6 A@:?E65 @FE E96 EC6?5 :D ?@E 6I24E=J C6G@=FE:@?2CJ 6:E96C] ~?6 4@>>6?E6C =:<6?65 :E E@ Qv6? + C6\:?G6?E:?8 >65:E2E:@?]Qk^Am People are also reading… Friday Five New flights, new homes, pancakes and art Big Elm Ministries, Macy's and Second Harvest team up to help families Cabarrus Sheriff’s Office earns state accreditation after two-year process Motown group, Duke of Hazards star highlight Swanee schedule NC House committee supportive of bill to cap local property tax levies We'll celebrate America's 250 years together Cabarrus CrimeStoppers - Call or text a tip anonymously Former FBI Director Robert Mueller, who investigated Russia-Trump campaign ties, dies Kanthal celebrates opening of high-tech Concord operation Rowan-Cabarrus names its newest Student Ambassadors Friday Five: Raising Cane's and Sheetz coming to Concord 2026 Run Kannapolis 5K Series begins Saturday CHURCH EVENTS: McGill barbecue to feature Jim Avett Duke Endowment awards $3.2 million for Atrium Health's cancer, careers and school programs Kannapolis now takes reservations for park shelters kAmp?5 J@F <?@H H92En p44@C5:?8 E@ $E6A92?:6 $2C<:D[ 2 ADJ49@E96C2A:DE H9@ DA64:2=:K6D :? psws 2?5 2?I:6EJ[ E92E :D A6C764E=J 7:?6] &?A=F88:?8 7C@> E649?@=@8J E@ 7@4FD @? >:?57F=?6DD[ D96 D2JD[ :D C2C6=J 2 325 :562]k^AmkAmQp?JE:>6 E92E H6 42? 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D6DD:@?D F?E:= J@F 7:?5 2 5FC2E:@? 2?5 E649?:BF6 E92E H@C<D 7@C J@F] Q#6A62E E9:D 3C:67 AC24E:46 E9C@F89@FE E96 52J 2D ?66565 2?5 8C25F2==J :?4C62D6 E96 E:>6 2D 56D:C65[Q r2D:@AA@ D2:5] QxE’D 2 =62C?23=6 D<:==[ D@>6E9:?8 E92E E2<6D AC24E:46 2?5 A2E:6?46]Qk^=:mk^F=m Nation-world Poll finds young volunteers embrace informal, everyday acts of service. So do some nonprofits JAMES POLLARD Associated Press Contributing: Daryl Austin 0 Comments Build your health & fitness knowledge Sign up here to get the latest health & fitness updates in your inbox every week! Sign up! * I understand and agree that registration on or use of this site constitutes agreement to its user agreement and privacy policy. Related to this story Many Young Parents Say Screen Time Is Hurting Their Bond with Their Kids Many young parents say screen time is getting in the way of bonding with their kids.
Wellness What is ‘fibermaxxing’? A closer look at the social media trend Jessica Bunch Environmental Nutrition
Wellness As more Americans embrace anxiety treatment, MAHA derides medications PHILLIP REESE KFF Health News
Nation-world Poll finds young volunteers embrace informal, everyday acts of service. So do some nonprofits JAMES POLLARD Associated Press
Many Young Parents Say Screen Time Is Hurting Their Bond with Their Kids Many young parents say screen time is getting in the way of bonding with their kids.